Build muscle and lose fat, rather than attempting to diet and lose lots of weight. You want to build bulk and be strong. Developing a healthy lifting routine and aerobic routine to get into good fighting shape will make transitioning into training much easier. If you don’t have the time to get to the gym, work out at home. Ease into a comprehensive routine of running, push-ups, sit-ups, and stretching.
Karate and kung-fu are excellent for learning accuracy in your kicks Judo is a great way to learn to get your opponent on the mat Brazilian ju-jitsu is studied by the most successful MMA fighters, and takes mat fighting to a whole other level Muay-thai is also known as the “art of eight limbs” and specializes in the use of knees and elbows for striking
Partially, this may develop out of other skills you’ve built prior to training in mixed martial arts. If you’re a wrestler, develop your mat game, also working on your boxing to become a more rounded fighter. If you started out boxing, consider training in Brazilian style to develop your mat game. Be a complete fighter.
Bantamweight: 126 to 135 lb (57 to 61 kg) Featherweight: 136 to 145 lb (62 to 66 kg) Lightweight: 146 to 155 lb (66 to 70 kg) Welterweight: 156 to 170 lb (71 to 77 kg) Middleweight: 171 to 185 lb (78 to 84 kg) Light Heavyweight: 186 to 205 lb (84 to 93 kg) Heavyweight: 206 to 265 lb (93 to 120 kg).
Bookers often like to book shark-fish fights, pairing an inexperienced fish (in this case, you) with a killer fighter in the hopes of packing the house to see a bloodbath. Try your best to avoid being thrust into one of these types of situations for your first fight. It would be discouraging to have to compete against a much more experienced fighter. [6] X Research source
In legitimate styles of karate, the advancement from belt rank to belt rank is a process or continuous cycle. The student learns techniques, kata, and other parts of the curriculum appropriate for their current rank. These refined techniques are pressure tested in various ways with training partners and other drills. When ready, the student undergoes a formal rank evaluation under the watchful eye of their sensei or a board of teachers. If successful, the student is awarded a new belt rank and begins again at step one.
Tapology and Fight Network are popular resources for fighters and fans of MMA. Interact and learn everything you can. Participate in social networking sites including Facebook, Twitter, and Instagram. Promote your own fights and appearances, and stay in touch with your fighting contacts and your fans.
It’s important to understand that most management companies will only be interested in winners. Keep winning a number of key fights against strong opponents. They want to find experienced and exciting fighters they stand to profit from, not wanna-be’s with considerable talent. Give yourself the best chance by winning as many fights as possible.
This comes easier to some fighters than others. Don’t spend time doing your hair and getting scary-looking tattoos. That time would be better spent training. Still, it’s worth giving some thought to your “character. " Earn a scary nickname and use it.
You could also consider applying for The Ultimate Fighter reality show, which generally holds tryouts in a specific destination once a year. They’ll sometimes limit it to a particular weight class or region to accommodate the particular theme of the show, but keep regularly checking in as you build your fight schedule and keep winning. [7] X Research source
