If you have a coach, he will try passing the ball. You can do this with two players as well. If you’re blocking, stand in front of a wall and try to block shots from hitting the wall. A two player practice isn’t as recommended however, as it robs the dynamic element from the exercise.
You shouldn’t try to actively grab the ball out of the opposing player’s hands. If you do, you’ll get a foul call. A foul call will offer the other side a chance to get a 3 point shot without risk of being tampered with by your side.
It may help to do “run and rotate” exercises in your own time. Luckily, these can be accomplished without help from anyone else.
As you ready yourself for a blocking move, it’s good to arch your legs in a squatting stance. This will give you the built-up force necessary to execute a proper block.
Jump directly upwards when you’re blocking. This will limit the risk of coming into contact with the other player.
It’s important to use your hand as an obstacle impeding the natural arc of the ball, rather than reaching out and grabbing it. Grabbing the ball directly could result in a foul call.
In competitive settings, the choice of shot blockers is usually left up to the coach.
A jump shot is the most common shot. To gain height, offensive players will jump in the air and throw the ball towards the net. A slam dunk is the most efficient shot in basketball. This is where an offensive player runs directly up the court, jumps up, and delivers it directly into the net. A fadeaway is an advanced shot where the offensive player will lean away from the net as he throws it in. This is done to avert the efforts of blocking players. It can be resisted by putting your arms in the predicted path of the basketball. A faked shot is where an offensive player lines up a shot but doesn’t actually throw the ball. This is done for psychological reasons of tricking up the opposing team.
Don’t swing your arms unnecessarily around as you’re blocking. This will incur a foul call. [14] X Research source
