How To Boost Serotonin 10 Steps With Pictures
Foods rich in tryptophan automatically boost serotonin. This is false. Most foods that contain tryptophan, an amino acid, compete with other amino acids to be absorbed by the body’s transport system. [2] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source Eating a lot of turkey, which is rich in tryptophan, will not automatically give you more serotonin. Eating a lot of banana will automatically boost serotonin....